10 Secrets to loose weight in one month
- Eat lots of Green Salads in your daily diet.
- Drink atleast 8 to 10 glass of water in a day.
- Walk atleast Half an hour in a day.
- Omega-3 fatty acids in Salmon fish may helps body's ability to burn fat with excercise.
- Go for Excercise in Gym for half an hour daily.
- Don't eat more than your daily average diet. Try to Eat less and healthy food.
- Drink Fresh Gourd Bitter (Karela) Green Juice Half glass, If you can.
- Avoid Junk and spicy food.
- Eat Less Sugar, maintains blood sugar level and avoid diabetes.
- Eat Green Vegetables more than Non-Veg.