10 Secrets to loose weight in one month

  1. Eat lots of Green Salads in your daily diet.

  2. Drink atleast 8 to 10 glass of water in a day.

  3. Walk atleast Half an hour in a day.

  4. Omega-3 fatty acids in Salmon fish may helps body's ability to burn fat with excercise.

  5. Go for Excercise in Gym for half an hour daily.

  6. Don't eat more than your daily average diet. Try to Eat less and healthy food.

  7. Drink Fresh Gourd Bitter (Karela) Green Juice Half glass, If you can.

  8. Avoid Junk and spicy food.

  9. Eat Less Sugar, maintains blood sugar level and avoid diabetes.

  10. Eat Green Vegetables more than Non-Veg.

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